Grilled tuna with cilantro mustard sauce

Description

Serve with steamed baby potatoes and vegetables or with salad and white rice. A gourmet dinner ready in record time.

Ingredients

1 1⁄2 lb tuna (tuna steak in one piece)
2 T pepper (mixed peppercorns, coarsely crushed)
1 c coriander (fresh cilantro leaves, loosely packed, plus extra to garnish)
4 T olive oil (extra virgin, plus extra for rubbing)
1 T mustard
1 T vinegar (cider vinegar or herb vinegar)

Instructions

Rub some olive oil over the tuna steak and sprinkle with the crushed peppercorns; green, red and black peppercorns look best. Place the tuna in a glass container, cover with plastic wrap and marinate in the refrigerator for at least an hour, or better, overnight.

Grill for about 5 minutes on each side, depending on thickness. Season, cover with foil and let rest for 5 minutes.

Make the sauce while the tuna is grilling: blend the cilantro, olive oil, mustard and vinegar until smooth. Season to taste, if needed at all.

Slice the tuna steak. USDA recommends cooking fish to 145°F, when the flesh is opaque. Many cooks prefer tuna still pink in the center for a moister, more tender steak; if you do, buy very fresh, high-quality tuna from a trusted fish seller.

Serve garnished with cilantro leaves, with the sauce on the side.

Total time
15 minutes
Cooking time
10
Preparation time
5
Yield
4 servings

Notes

Set the tuna to marinate in the refrigerator before leaving in the morning, and grill it when you come back in the evening.

Allergy note: contains fish and mustard.

Raw tuna steak

Source

California cuisine

very easy, grill
fish, dinner, barbecue
California food recipes
Food in U.S.A.