main meal
Ideas for the main meal of the day, dinner, be it at noon, early or late afternoon.
Lemon puy lentils & poached eggs
Puy lentils originate from France and have a distinct flavor. They also cook much faster than other varieties.
Butternut squash coconut curry
This is a mild and delicious curry. Serve with a side of fluffy rice!
Easter roast ham with apple chutney
Ham is a traditional Easter meat that can form the centerpiece of an easy-to-fix meal. A 6-pound ham takes a while to cook, but is ultra-easy to prepare and there is a great apple chutney recipe to go with it.
Skillet chicken breast
The secret to tender, moist chicken breasts is a coat of seasoned flour to seal the exterior and keep the juices inside.
Boerewors
This recipe honors the traditional boerewors with a homemade spice blend and a combination of beef and pork for a juicy, flavorful sausage perfect for any braai.
Orange glazed pork tenderloin
This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as lean beef.
Orange glazed pork tenderloin
This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as beef.
Grilled ginger and lemon sweet chicken
Tender, juicy, flavorful chicken instead of the drier texture of plain chicken breast.
Feta grill patties
The feta cheese gives these a particularly wonderful and unique flavor. You don't need to miss out on good food because you are on a diet.
Easy balsamic mushroom chicken
This recipe is low GI, low carb and gluten free is the chicken broth is. If using prepared chicken broth or making it from a stock cube, check the ingredients.