A staple of African cuisine, beans and palm oil are used in many dishes throughout the continent. Explore the history, preparation, and use of these two ingredients in traditional African dishes.
beans & pulses
Recipes and ideas with beans and pulses.
Crisp tortillas with beef
Mexican tostadas are fried corn tortillas topped with refried beans, meat and vegetables. This crips tortilas are easy and fun to make and very enjoyable to eat.
Black eyed pea salad
If you are looking for a new and delicious way to enjoy black-eyed peas, be sure to try black-eyed pea salad. It is a sure crowd-pleaser. Black-eyed pea salad is a healthy and delicious dish that is perfect for any occasion. It is a good source of protein and fiber, and it is low in calories and fat. It is also a good source of vitamins and minerals, including folate, iron, and magnesium.
Burmese tea leaf salad (lahpet thoke)
Lahpet Thoke is a unique and delicious Burmese salad featuring fermented tea leaves, an array of crunchy mix-ins, and a tangy dressing. This iconic dish is not only a taste adventure but also a celebration of textures and flavors. It is often served as an appetizer or a snack during gatherings and special occasions.
Nabet
An Egyptian soup made with sprouted fava beans.
Besan ke ladoo
Ladoo are small balls made from flour, sugar, and ghee (clarified butter). They're often flavored with spices like cardamom or saffron, making them a tasty and festive treat.
Harira
A traditional soup from Morocco and Algeria with lentils, beans, rice,vegetables and meat.
Green stuffed kebab
Hara bhara kebas are fried patties made with cooked spinach and peas, which give tthem their green color.
Huevos con frijoles (Eggs with beans)
A Mexican treat that's full of nutrients with just a few household ingredients.
Sharbat Adas
A homemade Libyan lentil soup with red split lentils, perfect as a warming starter.