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Diet for flat abdominals

Did you know what you eat has a direct effect on your abdominals?

It is true and probably not in the way you imagine. Let's take a look at several foods that can help you achieve the flat abs you desire.

How to eat your way to flat abs

Eating the right food can help you get flat and strong abdominal muscles. There is food that will boost your metabolism, food that will make your cells burn fat more efficiently and there is food to prevent that bloated feeling from ever happening to you.

Do eat more fiber - Foods that are high in fiber accomplish several flat abs results. First and foremost, fiber helps you feel full. This means you're consuming fewer calories during mealtime. Secondly, fiber helps keep your digestive system running smoothly. And of course this means you're not bloated. Your abs are naturally and immediately flatter.

Drink mineral water - Skip carbonated beverages (unless it's mineral water). Carbonated beverages are generally high in sodium, high in sugar or artificial sweeteners, and the carbonation. Carbonation and high sodium causes bloating. Which of course makes your stomach look bigger than it is. And the sugar or artificial sweeteners slow your metabolism so you burn less fat. Mineral water keeps your electrolytes optimized so you stay hydrated and your metabolism is optimized.

Fish - Fish like salmon, sardines, and mackerel are rich in omega three fatty acids are actually good for your abdominal area as well. This is because omega fats actually help all of your body's processes, right down to the cellular level, operate more effectively and efficiently. This means hormones that regulate metabolism are optimized. Add them to your diet weekly.

Coffee and tea - Coffee and tea both have caffeine which is good for providing an extra little energy boost. In fact, many athletes intentionally consume a bit of caffeine before workouts so they can work out a bit longer and harder.

Whey Protein - Protein, lean protein in particular, helps regulate your blood sugar and boost your metabolism. Whey protein can be purchased in your supermarket and added to smoothies for breakfast or a healthy snack

Eggs - Eggs, and egg whites specifically, are another superior source of protein. An egg white omelet with veggies like spinach, peppers, and a little bit of low fat cheese is a breakfast that will keep you full and satisfied for hours. This means your metabolism is running well, you're burning fat, and giving your body the nutrients it needs to thrive.

Nuts and nut butters - Nuts like almonds and pistachios are rich in healthy fats and protein. It's a powerful two for one food. Nuts make a great abdominal fat blasting snack. They fill you up and provide optimal nutrients.

Simply filling your plate with vegetables, fruit and lean protein will go a long way toward helping you achieve the flat abdominals you desire. Getting flat abs isn't about doing one hundred crunches. It is more about getting your metabolism to run optimally and burn fat. It is about moving your body and fueling it with ab fat blasting foods.