soups
A variety of soup recipes and suggestions.
Cold and spicy tomato soup
Serve this spicy tomato soup chilled with crusty French bread for a refreshing summer lunch.
Spicy red lentil and coconut soup
This soup is substantial enough for a full meal. Serve with some whole wheat bread and enjoy!
Roasted root vegetable soup
This is a very warming winter soup. It’s very substantial and will keep you going through those cold winter months!
Mexican soup fiesta
Healthy Italian wedding soup
A hearty soup for the newlyweds is an Italian wedding tradition.
Chili black bean soup
This soup is dramatic and delicious. The chilli and garlic give it a really strong flavor that’s also full of goodness. If you find dried beans too time consuming to cook, feel free to use canned beans.
Carrot and sweet potato soup
What happens when you have a few sweet potatoes left over, but not enough for a whole dish? Add some carrot and prepare a carrot ans sweet potato soup instead; and vice versa.
Comfort from soups and gravies
Pea soup
Did you know that adding peas lowers the GI of a dish?
Parsnip cheese soup
Did you ever think parsnips are boring and with little flavor? Not after you have tried this spiced parsnip and cheese soup, flavored with whole grain mustard and a hint of chili.