soups

Serve this spicy tomato soup chilled with crusty French bread for a refreshing summer lunch.

This soup is substantial enough for a full meal. Serve with some whole wheat bread and enjoy!

This is a very warming winter soup. It’s very substantial and will keep you going through those cold winter months!

A hearty soup for the newlyweds is an Italian wedding tradition.

This soup is dramatic and delicious. The chilli and garlic give it a really strong flavor that’s also full of goodness. If you find dried beans too time consuming to cook, feel free to use canned beans.

What happens when you have a few sweet potatoes left over, but not enough for a whole dish? Add some carrot and prepare a carrot ans sweet potato soup instead; and vice versa.

Did you know that adding peas lowers the GI of a dish?

Did you ever think parsnips are boring and with little flavor? Not after you have tried this spiced parsnip and cheese soup, flavored with whole grain mustard and a hint of chili.