Mediterranean
Countries aroun the Mediterranean sea.
Hummus
Use hummus as a dip or a spread for sandwiches. It is especially good on toasted pita bread. Hummus is rich in fiber, iron and vitamin C. It is also a good source of protein.
Mediterranean vegetable and lentil salad
This Mediterranean vegetable salad is a healthy choice for a meatless main course and suitable for a gluten free diet.
Mediterranean couscous
Healthy, fast and filling, this Mediterranean couscous salad is what you could call healthy comfort food.
Mediterranean vegetable bake
A typical vegetable mix to have baked or grilled in all the Mediterranean. You will find a similar recipe, minus mozzarella, in each country along the Mediterranean coast.
Mediterranean grilled chicken and vegetables
Brilliant Mediterranean flavors from the European coast. An easy and healthy recipe with less fat, white meat and vegetables.
Mediterranean wines
Orange flavored fig jam
Use this fig jam as a spread, to sweeten your morning cereal or a as a base for a dessert sauce.
Thyme flavored braised veal
Veal is a very lean meat and it can be very bland. Thyme adds depth of flavor to many Mediterranean dishes, such as this veal hotpot.
Couscous salad
A traditional dish from the north of Africa and Middle East reinvented. This salad is a meal in a dish, and one more option for a packed lunch as it can be served warm or at room temperature.
Baked salmon with brown mustard and olives
Delicious salmon dish, topped with olive oil, brown mustard, black olives and chopped onion. Easy and quick to make, and melts in your mouth.