Skip to main content


Countries aroun the Mediterranean sea.


This is the Egyptian version. There are many variations in the surrounding countries. Moussakaa makes great main course, just serve with a green salad on the side.

Italian meatballs with tomato sauce

Pasta and meatballs is one of the Italian dishes most loved in the North American East coast. Though northern Italians like meatballs very much, probably not as much as North Americans do. To serve spaghetti with meatballs, cook the spaghetti as the package instructions say. Arrange them on a hot platter. Pour the tomato and meatball sauce over them.


Use hummus as a dip or a spread for sandwiches. It is especially good on toasted pita bread. Hummus is rich in fiber, iron and vitamin C. It is also a good source of protein.