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Carbohydrates are part of a healthy diet. Carbohydrates are present in food as sugar, starch and fiber.
Vitamin D, sometimes called cholecalciferol, is the only vitamin that the body is capable of producing on its own.
This vitamin is easily broken down during the cooking process so care must be taken during food preparation. Also, because it's water soluble, the body can hold on to only small quantities.
Also called Pantothenic Acid, this one vitamin is used by literally all of the functions the body performs. Vitamin B5 is a water soluble vitamin and it's one that's in abundant supply.
Vitamin A, a fat-soluble vitamin, is crucial for the development and maintenance of strong bones and teeth, to maintain clear vision and to maintain healthy skin.
Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family.