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Copper is involved in production of hemoglobin, maintaining the skeleton, giving elasticity to the skin and color to the hair, balancing heart function and the production of enzymes.

Chromium is one of thee trace elements. It can be found in hair and blood. Chromium has a direct impact in blood-sugar levels.

Better known for its partnership, Chloride is the other half of sodium-chloride, or table salt.

Some people are especially vulnerable to vitamin deficiencies, or they come out worse if it happened to them.

Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a bioflavonoid.

Vitamin K is another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione.

The fat soluble Vitamin E is actually a combination of chemical compounds that include alpha-tocopherol.

I am curious. I want to know you do it.

This is a day where children can help to prepare food. A little prevention can go along way so teach them how to make some simple treats.