pasta & rice

Beef Stroganoff is quick to make in a pressure cooker and will become a family favorite even quicker. Serve with steamed rice.

The winning recipe for the contest "A Recipe And A Picture" at All Foods Natural, Spring 2009. Delicious!

Layers of creamy spaghetti and meat sauce topped with grated cheese and pepperoni slices. This is a partially prepared meal where the pasta and meat sauce are prepared in advance and frozen ready for the oven.

This variation is more nourishing than the traditional version and may well be the way to introduce seafood into the diet.

This pasta salad is prepared with mushrooms and peppers, with a poppy seed, tomato flavored dressing, and served chilled.

This is what was known as an square meal: meat, vegetables and milk or cheese.

Serve this Italian style casserole any time you can think. You cook and freeze so, one day you fancy a rest from the stove, the only thing you need to do is reheat and eat. Just use a red and white squared table cloth and you have the feel of the trattoria.

A casserole to freeze that will bring the warm Hawaii to your table.