Zambia
What they eat, drink and cook in Zambia.
Ifisashi
Ifisashi is a traditional Zambian dish made primarily with a mix of leafy green vegetables, tomatoes, peanuts, and sometimes meat. This nutritious and flavorful meal can be served as a main course or a side dish, and is often enjoyed with nshima, a maize porridge that is a staple in many African countries. The recipe below provides a vegetarian version of ifisashi, but you can easily add meat or fish if you prefer.
Food in Zambia
Exploring the iconic dishes and traditional cuisine of Zambia.