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Tips to include more vegetarian protein in your diet

How can I include more vegetarian protein into my diet?

Barden Fri, 03/31/2023 - 22:11

Sure, here are a few tips on how to incorporate more high-protein vegan options in your diet:

  • Include a variety of plant-based protein sources in your meals. Some of the best plant-based protein sources include tofu, tempeh, seitan, beans, lentils, nuts, and seeds. You can incorporate these protein sources into a variety of meals, such as stir-fries, soups, salads, and sandwiches.
  • Eat high-protein vegan snacks. There are many high-protein vegan snacks available, such as edamame, hummus, and trail mix. You can eat these snacks on their own or pack them for a quick and easy snack on the go.
  • Replace meat with vegan alternatives. There are many vegan alternatives to meat, such as tofu, tempeh, seitan, and Beyond Burgers. You can use these alternatives in place of meat in a variety of recipes.
  • Get creative with your cooking. There are many ways to cook vegan food that is high in protein. You can use tofu, tempeh, and seitan in stir-fries, soups, and salads. You can also use beans, lentils, and nuts in burgers, tacos, and burritos.
  • Use protein powder. Protein powder is a convenient way to add extra protein to your diet. There are many different types of protein powder available, so you can choose one that fits your dietary needs and preferences. You can add protein powder to smoothies, oatmeal, yogurt, or baked goods.

By following these tips, you can easily incorporate more high-protein vegan options into your diet.