Skip to main content

Canned beans

I would like to know is if canned beans are as healthy as the dried beans.

Greenerview Sun, 10/01/2023 - 09:38

Both canned beans and dried beans have nutritional benefits, but there are some differences between the two in terms of convenience, taste, texture, and nutritional content. Here's a comparison:

Nutritional content:

  • Dried beans: When you start with dried beans and cook them yourself, you have control over the ingredients added, such as salt or seasonings. They generally don't have any additives or preservatives.
  • Canned beans: They are precooked and often contain added salt as a preservative. Some canned beans might also have added sugars or other ingredients for flavoring. However, many brands offer low-sodium or no-salt-added versions. Nutritionally, canned beans retain most of the protein, fiber, and other essential nutrients found in dried beans.

Phytic acid and antinutrients:

  • Dried beans: Soaking dried beans can help reduce the levels of phytic acid and other antinutrients, which can interfere with the absorption of certain minerals like iron, zinc, and calcium.
  • Canned Beans: The canning process, which involves cooking, can also reduce the levels of antinutrients. Rinsing canned beans before consumption can further decrease the levels of these compounds.

Convenience:

  • Dried beans: They require planning ahead for soaking (either overnight or using the quick-soak method) and have a longer cooking time.
  • Canned beans: They are convenient and quick to use, as they are already cooked. You just need to rinse and heat them.

Taste and texture:

  • Dried beans: Cooking your own beans allows you to control the texture and flavor. Some people prefer the taste and texture of beans they've cooked themselves over canned beans.
  • Canned beans: They might have a slightly different texture due to the canning process. The taste can also be influenced by any added ingredients.

Cost:

  • Dried beans: Typically, dried beans are more cost-effective than canned beans, especially when bought in bulk.
  • Canned beans: While they might be more expensive per serving compared to dried beans, they offer the advantage of convenience.

BPA and can lining:

  • Some cans may be lined with a substance that contains BPA (bisphenol A), a chemical that has raised health concerns. However, many manufacturers have moved away from using BPA in can linings. If this is a concern, look for brands that specify "BPA-free" on the label.

In conclusion, both canned and dried beans are nutritious options. The choice between them often comes down to convenience, personal preference, and specific dietary considerations. If you opt for canned beans, consider rinsing them to reduce sodium and any potential antinutrients.