Orange glazed pork tenderloin
This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as lean beef.
Instructions
Trim any fat from tenderloin. Cut into two pieces.
Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten.
Brush tenderloin with oil, or spray with cooking spray, and then sprinkle tenderloin with ground pepper to your liking.
Combine marmalade, fresh mint, soy sauce, and garlic.
Place tenderloin in roasting pan and pour marmalade mixture over top and spread out evenly.
Bake at 350° F for 35 minutes or until juices run clear.
Garnish with mint springs at serving time.
Notes
On a diet? Use low sodium soy sauce and cooking spray instead oil and you can use this recipe for a celebration day. You can enjoy dinner without missing out on your diet.
Source
North American and Asian fusion
Food in U.S.A.