World Food and Wine
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Orange glazed pork tenderloin

This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as lean beef.

Ingredients

1⁄4 teaspoon pepper (coarsely ground black pepper)
2 tablespoons mint (chopped + sprig for decoration )
2 tablespoons soy sauce
2 cloves garlic (minced)
  cooking oil
1 piece pork (pork tenderloin)
1⁄3 cup marmalade (orange marmalade)

Instructions

Trim any fat from tenderloin. Cut into two pieces.

Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten.

Brush tenderloin with oil, or spray with cooking spray, and then sprinkle tenderloin with ground pepper to your liking.

Combine marmalade, fresh mint, soy sauce, and garlic.

Place tenderloin in roasting pan and pour marmalade mixture over top and spread out evenly.

Bake at 350° F for 35 minutes or until juices run clear.

Garnish with mint springs at serving time.

Yield
2 servings
Preparation time 15 minutes
Cooking time 35 minutes
Total time
50 minutes

Notes

On a diet? Use low sodium soy sauce and cooking spray instead oil and you can use this recipe for a celebration day. You can enjoy dinner without missing out on your diet.

Source

North American and Asian fusion

easy, bake, roast
meat, pork, dinner
American food recipes
Food in U.S.A.

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