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Mock potato salad

Are you missing potato salad on your low carb diet? Try this recipe. It has a very similar flavor and texture and is super easy to make. You can enjoy the potato salad feeling. Only 3 or less carbs per serving!


1⁄2 c mayonnaise
2 T mustard
2 T bell pepper (green, chopped)
  seasoning (salt and pepper to taste)
2 t substitute (optional, sugar substitute)


Cook cauliflower in boiling water until tender, about 10 minutes. Drain and rinse as usual.

Now for the salad making part. Get out your big potato salad bowl and mix together mayo, lemon juice, mustard and sugar subst. if you're using one.

Add your veggies to the mixture (cauliflower, green onions, and peppers) and toss until well coated.

Salt and pepper to your liking.

Chill and serve with anything you might normally serve potato salad with.

Total time
25 minutes
Cooking time
Preparation time
4 servings


This recipe is perfect for cookouts and lunch boxes.Great with any casual meal. For different flavors alter your veggie inclusions.

Try different kinds of peppers, even jalapeños, if you like it spicy.

Add a little sugar substitute if you usually like potato salad on the sweet side. It is good with or without sweetener.


North American cuisine

easy, simmer, mix
salads, side dishes, diet
American food recipes
Food in U.S.A.