Central and South America
The countries on the south of the continent.
Best sancocho recipe
Sweetcorn cake
Another Brazilian cake for lazy cooks. All the ingredients can be mixed in the blender.
Bolo da preguiçosa
This is a Brazilian cake for lazy cooks, as its name says in the original language.The cake does not require much preparation or mixing.
Empanadas
An empanada can have many different fillings, however, this is one of the originals.
Yerba mate
Food in Puerto Rico
Cook Caribbean gourmet on a budget
Micha bread from Panama
Micha bread, soft, sweet and delicious, reminds of the Panama Canal Zone.
Feijoada
A hearty bean dish in the best Brazilian and Portuguese traditions. Not only beans, count on finding almost every part of the pork, including sausages, and some beef.