easy

A delicious quick bread that it is not only easy to prepare, but heart heatlhy, as well. This bread is made with yogurt, tea, honey, sunflower oil, whole wheat flour and whole oats, no butter or margarine.

Use your favorite greens in this recipe. Any of collard greens, kale, pointed cabagge, Swiss chard or tender stem broccoli is good.

Caribou, or reindeer, is a very lean meat that offers the opportunity to create truly memorable meals.

Brussels sprouts make a wonderful side dish for a roast or a healthy appetizer when in season.

For amazing roast potatoes, try goose fat. Choose potatoes that are fluffy but firm enough not to disintegrate in the roasting pan.

Romavaza is a dish of zebu, local meat similar to beef, cooked Madagascar style with paracress, a particular type of local greens, and served with rice. We have substituted zebu meat with beef, easier to find out of Africa, and the greens with watercress because of its piquant flavor.

This vegetable stock is ideal base for a vegetable soup or to flavor a risotto while being able to use great tasting vegetables of poor looks, or vegetable odds and ends.