Kale and apple tropical smoothie
This smoothie is a delightful fusion of the earthy flavors of kale and apple with the tropical zest of kiwi and coconut. Kale and kiwi give this smoothie fresh green hues.
It's a refreshing drink that not only tastes good but also packs a nutritional punch. Perfect for breakfast or a mid-day pick-me-up.
Wash and prepare the kale by removing the stems and roughly chopping the leaves. Core and chop the apple. Peel and chop half a banana. Prepare fresh kiwi chunks.
In a blender, combine the kale, apple, kiwi, coconut milk, honey and chia seeds (if using). Add water or almond milk to adjust the consistency. Blend until smooth. If you prefer a coBlend until smooth.
Pour the smoothie into a tall glass. Garnish with a slice of kiwi or a sprinkle of chia seeds. Serve immediately.
Use a green apple for a hint of tart flavor.
If you prefer a colder smoothie, blend, add ice cubes, add ice cubes and blend again.
This smoothie is perfect for breakfast, giving you a burst of energy to start your day.
It can also be served as a refreshing drink on a hot day or after a workout.
For more tropical flavor, substitute kiwi with the same amount of pineapple.