Caribbean
Food and drinks from the Caribbean region.
Jamaican jerk chicken
Make extra marinade and reserve part, before adding the chicken, then heat and serve on the side, for dipping.
Cook Caribbean gourmet on a budget
Food in the Caribbean Islands
Tropical fruit with cinnamon rum
This combination is lovely on its own. It becomes stunning when served with pancakes, crepes, tulipes, or on a cake base.
Tuna steaks with mango salsa
Try this recipe for tuna steaks with mango salsa when you want something a little different for grilling.
Jamaican black bean stew
A tasty bean stew that is healthy. Besides being a good source of protein, vitamins and iron, as all beans are, black beans are particularly rich in anti-oxidants.
Tropical fruit chicken salad
Make tropical fruit and chicken salad for a quick meal or to use any leftover chicken from yesterday's roast. The tropical fruit makes it different.
Pineapple and coconut cream pie
This pineapple and coconut pie combines the rich flavor of coconut and pineapple for an authentic Caribbean feeling. Serve it as a dessert for a summer barbecue.
Food in Cuba
Cuban cuisine is as vibrant and varied as the array of cultures that contributed to the development of this distinct and delicious cuisine. In addition to the ancient influence of the native peoples of Cuba, the Spaniards brought their own culinary styles, marked by those of the Moors who held huge parts of Spain for centuries. The slaves that were brought from Africa made significant culinary and cultural contributions. The French colonists fleeing uprisings in Haiti brought their own culinary practices to the island, as well.