{"id":186,"date":"2017-11-28T07:55:34","date_gmt":"2017-11-28T07:55:34","guid":{"rendered":"http:\/\/worldfoodwine.com\/showroom\/?p=149"},"modified":"2026-03-25T23:03:32","modified_gmt":"2026-03-25T23:03:32","slug":"are-you-emotional-overeater","status":"publish","type":"post","link":"https:\/\/www.worldfoodwine.com\/showroom\/are-you-emotional-overeater","title":{"rendered":"Are you an emotional overeater?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">By Andrea Metcalf, nationally renowned exercise expert, Certified Personal Trainer, and Author of <em>Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take this short quiz to find out. Tick on Yes or No.<\/p>\n\n\n\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n\t<tbody>\n\t\t<tr>\n\t\t\t<td width=\"380\">I turn to food when I&#8217;m sad, disappointed, or lonely.<\/td>\n\t\t\t<td><label><input id=\"q1_0\" name=\"q1\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q1_1\" name=\"q1\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>I often eat past the point of fullness.<\/td>\n\t\t\t<td><label><input id=\"q2_0\" name=\"q2\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q2_1\" name=\"q2\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>When I&#8217;m upset, I crave sweets or salty snack foods.<\/td>\n\t\t\t<td><label><input id=\"q3_0\" name=\"q3\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q3_1\" name=\"q3\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>When I go to parties or dine out with friends, I tend to overeat.<\/td>\n\t\t\t<td><label><input id=\"q4_0\" name=\"q4\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q4_1\" name=\"q4\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>If I eat too much, I feel guilty afterwards.<\/td>\n\t\t\t<td><label><input id=\"q5_0\" name=\"q5\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q5_1\" name=\"q5\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>I eat more than I should when I&#8217;m home alone or bored.<\/td>\n\t\t\t<td><label><input id=\"q6_0\" name=\"q6\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q6_1\" name=\"q6\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>My moods have the biggest influence on when and how I eat.<\/td>\n\t\t\t<td><label><input id=\"q1_0\" name=\"q1\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q1_1\" name=\"q1\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>I like to nurture family and friends with food.<\/td>\n\t\t\t<td><label><input id=\"q8_0\" name=\"q8\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q8_1\" name=\"q8\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>I think about food a lot.<\/td>\n\t\t\t<td><label><input id=\"q9_0\" name=\"q9\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q9_1\" name=\"q9\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>I am unhappy with my weight, but I overeat anyway.<\/td>\n\t\t\t<td><label><input id=\"q10_0\" name=\"q10\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q10_1\" name=\"q10\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Eating is my favorite activity.<\/td>\n\t\t\t<td><label><input id=\"q11_0\" name=\"q11\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q11_1\" name=\"q11\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>I tend to clean my plate; I don&#8217;t like to waste food.<\/td>\n\t\t\t<td><label><input id=\"q12_0\" name=\"q12\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q12_1\" name=\"q12\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>I binge habitually.<\/td>\n\t\t\t<td><label><input id=\"q13_0\" name=\"q13\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q13_1\" name=\"q13\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>The large amount of food I eat embarrasses me.<\/td>\n\t\t\t<td><label><input id=\"q14_0\" name=\"q14\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q14_1\" name=\"q14\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t\t<tr>\n\t\t\t<td>Sugary foods tend to calm me down.<\/td>\n\t\t\t<td><label><input id=\"q15_0\" name=\"q15\" type=\"checkbox\" value=\"checkbox\"> Yes<\/label> &nbsp; &nbsp; <label><input id=\"q15_1\" name=\"q15\" type=\"checkbox\" value=\"checkbox\"> No<\/label><\/td>\n\t\t<\/tr>\n\t<\/tbody>\n<\/table>\n\n\n\n<h3 class=\"subHeader wp-block-heading\">Scoring<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Count up your yeses and your noes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you answered yes to eight or more questions: <\/strong> Your feelings of anger, frustration, loneliness, sadness, boredom, or even happiness might be causing you to overeat. And you are probably an emotional overeater. You may be eating too much or eating chaotically, but what you are really feeding is something in your life: relationship problems, broken dreams, financial worries, or problems at work. Try the strategies in this chapter, but don&#8217;t be afraid to seek professional help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you answered yes to four to seven questions: <\/strong> You may be struggling with some emotions from time to time. You are a borderline emotional overeater. At this point, it will be easier to get your eating habits under control by applying some of the strategies in this chapter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you circled three or fewer yeses: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>The above is an excerpt from the book<em> Naked Fitness: The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body<\/em> by Andrea Metcalf. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><em>\u00a9 2010 Andrea Metcalf, author of Naked Fitness: The Proven 28 Days Lifestyle Program for a Slimmer, Fitter, Pain Free Body.<\/em><\/strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">A simple quizz.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A simple quiz to determine if someone eats  more than it is healthy because of emotional reasons.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-miscellanea"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"A simple quiz to determine if someone eats more than it is healthy because of emotional reasons.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"karenfox\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.worldfoodwine.com\/showroom\/are-you-emotional-overeater\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"World Food &amp; Wine Showroom - What people eat and drink worldwide\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Are you an emotional overeater? 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