{"id":181,"date":"2012-03-02T09:41:42","date_gmt":"2012-03-02T09:41:42","guid":{"rendered":"http:\/\/worldfoodwine.com\/showroom\/?p=117"},"modified":"2012-03-02T09:41:42","modified_gmt":"2012-03-02T09:41:42","slug":"cholesterol-down","status":"publish","type":"post","link":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down","title":{"rendered":"Cholesterol Down"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">The following is an excerpt from the book Cholesterol Down by Janet Bond Brill, Ph.D., R.D., LDN.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ten Simple Steps to Lower Your Cholesterol in Four Weeks&#8211;Without Prescription Drugs.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Published by Three Rivers Press; December 2006;$13.95US\/$17.95CAN; 978-0-307-33911-9<br>Copyright \u00a9 2006 Janet Brill, Ph.D.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Great recipes from the cholesterol down book<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mia\u2019s Veggie Omelet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This recipe is named for my daughter Mia, who often makes this colorful and nutritious omelet. Serve with two soy sausages, whole-wheat toast, and margarine with plant sterols.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yield:<\/strong> 1 serving<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&nbsp;\u00bc cup asparagus, chopped<br>1 tablespoon water<br>2 teaspoons canola oil<br>\u00bc cup jarred sweet red peppers (found in the condiment section of most supermarkets)<br>\u00bd medium Vidalia onion, chopped<br>6 egg whites<br>1 ounce soy cheddar cheese, shredded<br>Salt and pepper to taste, optional<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cut tough stems off asparagus. Chop the tender portions of the spears into small pieces. Microwave in microwave-safe bowl with water until soft, about 2 minutes. Heat oil in frying pan. Add vegetables and saut\u00e9 over medium-high heat until cooked (onion is transparent). Whisk egg whites together until a froth forms. Add in egg whites and fry until omelet has reached desired consistency. Top with shredded cheese, cover, and continue heating until cheese has just melted. Season to taste with salt and pepper if desired and serve warm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional information per serving (1 omelet):<\/strong><br>Calories: 261, Fat: 13 g, Cholesterol: 0 mg, Sodium: 840 mg, Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 2 g, Protein: 29 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Four-Mushroom Barley Soup<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Warm and comforting, this soup is just the thing for a cold winter\u2019s day.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yield:<\/strong> 10 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>9 cups reduced-sodium chicken broth<br>\u00bd ounce dried porcini mushrooms<br>\u00bd ounce dried shiitake mushrooms<br>\u00bc cup canola oil<br>1 large onion, chopped<br>2 medium shallots, finely chopped<br>8-ounce package baby bella or cremini mushrooms, stemmed, cleaned, and diced<br>12-ounce package white button mushrooms, stemmed, cleaned, and quartered<br>1 teaspoon kosher salt<br>2 carrots, peeled and chopped into small pieces<br>3 garlic cloves, minced<br>1 cup whole-grain barley<br>1 bay leaf<br>\u00bc teaspoon dried thyme<br>Shredded soy or regular part-skim mozzarella cheese, optional<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat 1\u00bd cups chicken broth. Add porcini and shiitake mushrooms to broth and soak, covered, until soft, about 30 minutes. Remove mushrooms from broth and chop into small pieces; set aside. Strain soaking liquid and set aside. Heat the oil in a large stockpot over medium heat. Add onions and shallots and cook until onions are translucent, about 5 minutes. Add the baby bella and button mushrooms and salt. Cook, stirring frequently, until mushrooms are tender, about 10 minutes. Add carrots and garlic, stir, and cook an additional minute. Add remaining chicken broth, porcini and shiitake soaking liquid, porcini and shiitake mushrooms, barley, bay leaf, and thyme. Bring to a boil, stir, and cover; reduce heat and simmer about 1 hour. Remove and discard bay leaf before serving. Sprinkle with shredded mozzarella cheese before serving, if desired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional information per serving (1\/10 of recipe, 351 grams or approximately 1\u00bd cups soup):<\/strong><br>Calories: 157, Fat: 6 g, Cholesterol: 0 mg, Sodium: 744 mg, Carbohydrate: 20 g, Dietary Fiber: 5 g, Sugars: 2 g, Protein: 7 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deli Club Sandwich<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yield:<\/strong> 1 serving<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>2 slices 100% whole-wheat bread<br>4 slices Smart Deli roast-turkey-style soy deli slices<br>1 ounce Lifetime cholesterol-reducing cheddar cheese<br>\u00bd avocado, peeled and sliced<br>\u00bc cup chopped spinach<br>2 slices tomato<br>1 slice red onion<br>Mustard to taste<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toast whole-wheat bread. Combine all ingredients into sandwich and add condiments to taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional information per serving (1 sandwich):<\/strong><br>Calories: 353, Fat: 10 g, Cholesterol: 0 mg, Sodium: 1134 mg, Carbohydrate: 40 g, Dietary Fiber: 10 g, Sugars: 14 g, Protein: 29 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spinach Salad with Grilled Portobello Mushrooms<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yield: <\/strong>2 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>4 cups washed spinach leaves, preferably organically grown<br>2 large ripe tomatoes, diced<br>2 large portobello mushrooms<br>2 tablespoons extra-virgin olive oil<br>3 garlic cloves, minced<br>Juice of \u00bd fresh lemon<br>Salt and freshly ground black pepper to taste<br>Balsamic glaze (available commercially such as Gia Russa from Italy)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat grill to medium-high heat. Chop spinach into small pieces and divide spinach between two salad plates. Top each with chopped tomatoes. Wash and dry mushrooms, removing stems. In a small pot, heat olive oil and saut\u00e9 garlic with lemon juice, salt, and pepper until garlic is browned. Brush mushroom caps (both sides) generously with olive oil mixture. Grill mushrooms over medium heat, stem side down, for about 8 minutes. Turn and grill tops for 6 to 8 minutes more. The mushrooms should be browned and tender. Remove from grill, cut into quarters, and arrange over spinach salad. Add seasoning to taste. Drizzle salad with balsamic glaze and serve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional information per serving (\u00bd of recipe):<\/strong><br>Calories: 220, Fat: 15 g, Cholesterol: 0 mg, Sodium: 236 mg, Carbohydrate: 21 g, Dietary Fiber: 5 g, Sugars: 7 g, Protein: 5 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Soy Chicken Patties<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yield:<\/strong> 1 serving<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>2 frozen soy-based chicken patties (such as Morningstar Farms), defrosted<br>1 tablespoon fresh lemon juice<br>1 teaspoon dried dill<br>Commercial gravy, optional<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat broiler. Line a baking pan with aluminum foil. Place chicken patties on foil, drizzle with lemon juice, and sprinkle with dill. Broil about 2 minutes each side, until no longer pink. Serve with commercial gravy if desired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional information per serving (2 patties):<\/strong><br>Calories: 308, Fat: 13 g, Cholesterol: 1 mg, Sodium: 1028 mg, Carbohydrate: 19 g, Dietary Fiber: 7 g, Sugars: 5 g, Protein: 19 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mashed Potatoes with Chickpeas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yield: <\/strong>6 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>2 pounds baking potatoes, peeled and cut into chunks<br>1 can (15.5 ounces) chickpeas, rinsed and drained<br>1 cup light soy milk<br>\u00bd cup reduced-sodium chicken broth<br>\u00bc cup Take Control Light margarine<br>1 teaspoon salt<br>\u00bd teaspoon pepper<br>Commercial gravy, optional<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place potatoes in large saucepan, cover with water, and bring to a boil. Reduce heat and simmer for 15 minutes or until tender. Drain and return potatoes to pan. Add chickpeas and mash using a potato masher. Add soy milk, chicken broth, margarine, and salt and pepper and stir. Cook an additional 2 minutes, until heated, stirring constantly. Serve warm. Top with commercial gravy if desired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutritional information per serving (1\/6 of recipe, 293 grams or approximately 1 cup):<br>Calories: 255, Fat: 5 g, Cholesterol: 0 mg, Sodium: 751 mg, Carbohydrate: 46 g, Dietary Fiber: 5 g, Sugars: 3 g, Protein: 7 g<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Garlicky Broccoli<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yield:<\/strong> 2 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>2 cups broccoli florets<br>2 tablespoons water<br>1 tablespoon extra-virgin olive oil<br>2 garlic cloves, minced<br>1 teaspoon fresh lemon juice<br>Salt and freshly ground pepper<br>Fresh parsley, for garnish, optional<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place broccoli in a microwave safe bowl, add water, and cook in microwave on high until tender, about 5 minutes (I like it very well done, about 10 minutes). In a saucepan, combine olive oil, garlic, and lemon juice and cook over low heat for approximately 3 minutes, stirring occasionally, until garlic is golden brown. Pour garlic sauce over drained broccoli, toss, add salt and pepper to taste, and serve. Garnish with fresh parsley if desired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional information per serving (\u00bd of recipe):<\/strong><br>Calories: 88, Fat: 7 g, Cholesterol: 0 mg, Sodium: 20 mg, Carbohydrate: 5 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 2 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Copyright \u00a9 2006 Janet Brill, PH.D.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">About the Author<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Janet Bond Brill, Ph.D., R.D., LDN<\/strong>, is a registered and licensed dietitian\/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the <em>International Journal of Obesity<\/em> and the <em>International Journal of Sport Nutrition<\/em>, as well as in the popular press.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-diet"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"reviews\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"World Food &amp; Wine Showroom - What people eat and drink worldwide\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Cholesterol Down - World Food &amp; Wine Showroom\" \/>\n\t\t<meta property=\"og:description\" content=\"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.worldfoodwine.com\/showroom\/wp-content\/uploads\/2026\/03\/worldfoodwine-logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.worldfoodwine.com\/showroom\/wp-content\/uploads\/2026\/03\/worldfoodwine-logo.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"192\" \/>\n\t\t<meta property=\"og:image:height\" content=\"192\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2012-03-02T09:41:42+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2012-03-02T09:41:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Cholesterol Down - World Food &amp; Wine Showroom\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.worldfoodwine.com\/showroom\/wp-content\/uploads\/2026\/03\/worldfoodwine-logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down#blogposting\",\"name\":\"Cholesterol Down - World Food & Wine Showroom\",\"headline\":\"Cholesterol Down\",\"author\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/author\\\/reviews#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/worldfoodwine-logo.png\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/#articleImage\",\"width\":192,\"height\":192,\"caption\":\"worldfoodwine logo\"},\"datePublished\":\"2012-03-02T09:41:42+00:00\",\"dateModified\":\"2012-03-02T09:41:42+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down#webpage\"},\"articleSection\":\"Diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/category\\\/diet#listItem\",\"name\":\"Diet\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/category\\\/diet#listItem\",\"position\":2,\"name\":\"Diet\",\"item\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/category\\\/diet\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down#listItem\",\"name\":\"Cholesterol Down\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down#listItem\",\"position\":3,\"name\":\"Cholesterol Down\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/category\\\/diet#listItem\",\"name\":\"Diet\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/#organization\",\"name\":\"World Food & Wine Showroom\",\"description\":\"What people eat and drink worldwide\",\"url\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/worldfoodwine-logo.png\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down\\\/#organizationLogo\",\"width\":192,\"height\":192,\"caption\":\"worldfoodwine logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/author\\\/reviews#author\",\"url\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/author\\\/reviews\",\"name\":\"reviews\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down#webpage\",\"url\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down\",\"name\":\"Cholesterol Down - World Food & Wine Showroom\",\"description\":\"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/cholesterol-down#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/author\\\/reviews#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/author\\\/reviews#author\"},\"datePublished\":\"2012-03-02T09:41:42+00:00\",\"dateModified\":\"2012-03-02T09:41:42+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/#website\",\"url\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/\",\"name\":\"World Food & Wine Showroom\",\"description\":\"What people eat and drink worldwide\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.worldfoodwine.com\\\/showroom\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Cholesterol Down - World Food &amp; Wine Showroom<\/title>\n\n","aioseo_head_json":{"title":"Cholesterol Down - World Food & Wine Showroom","description":"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.","canonical_url":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down#blogposting","name":"Cholesterol Down - World Food & Wine Showroom","headline":"Cholesterol Down","author":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/author\/reviews#author"},"publisher":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.worldfoodwine.com\/showroom\/wp-content\/uploads\/2026\/03\/worldfoodwine-logo.png","@id":"https:\/\/www.worldfoodwine.com\/showroom\/#articleImage","width":192,"height":192,"caption":"worldfoodwine logo"},"datePublished":"2012-03-02T09:41:42+00:00","dateModified":"2012-03-02T09:41:42+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down#webpage"},"isPartOf":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down#webpage"},"articleSection":"Diet"},{"@type":"BreadcrumbList","@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.worldfoodwine.com\/showroom#listItem","position":1,"name":"Home","item":"https:\/\/www.worldfoodwine.com\/showroom","nextItem":{"@type":"ListItem","@id":"https:\/\/www.worldfoodwine.com\/showroom\/category\/diet#listItem","name":"Diet"}},{"@type":"ListItem","@id":"https:\/\/www.worldfoodwine.com\/showroom\/category\/diet#listItem","position":2,"name":"Diet","item":"https:\/\/www.worldfoodwine.com\/showroom\/category\/diet","nextItem":{"@type":"ListItem","@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down#listItem","name":"Cholesterol Down"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.worldfoodwine.com\/showroom#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down#listItem","position":3,"name":"Cholesterol Down","previousItem":{"@type":"ListItem","@id":"https:\/\/www.worldfoodwine.com\/showroom\/category\/diet#listItem","name":"Diet"}}]},{"@type":"Organization","@id":"https:\/\/www.worldfoodwine.com\/showroom\/#organization","name":"World Food & Wine Showroom","description":"What people eat and drink worldwide","url":"https:\/\/www.worldfoodwine.com\/showroom\/","logo":{"@type":"ImageObject","url":"https:\/\/www.worldfoodwine.com\/showroom\/wp-content\/uploads\/2026\/03\/worldfoodwine-logo.png","@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down\/#organizationLogo","width":192,"height":192,"caption":"worldfoodwine logo"},"image":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.worldfoodwine.com\/showroom\/author\/reviews#author","url":"https:\/\/www.worldfoodwine.com\/showroom\/author\/reviews","name":"reviews"},{"@type":"WebPage","@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down#webpage","url":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down","name":"Cholesterol Down - World Food & Wine Showroom","description":"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/#website"},"breadcrumb":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down#breadcrumblist"},"author":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/author\/reviews#author"},"creator":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/author\/reviews#author"},"datePublished":"2012-03-02T09:41:42+00:00","dateModified":"2012-03-02T09:41:42+00:00"},{"@type":"WebSite","@id":"https:\/\/www.worldfoodwine.com\/showroom\/#website","url":"https:\/\/www.worldfoodwine.com\/showroom\/","name":"World Food & Wine Showroom","description":"What people eat and drink worldwide","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.worldfoodwine.com\/showroom\/#organization"}}]},"og:locale":"en_US","og:site_name":"World Food &amp; Wine Showroom - What people eat and drink worldwide","og:type":"article","og:title":"Cholesterol Down - World Food &amp; Wine Showroom","og:description":"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.","og:url":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down","og:image":"https:\/\/www.worldfoodwine.com\/showroom\/wp-content\/uploads\/2026\/03\/worldfoodwine-logo.png","og:image:secure_url":"https:\/\/www.worldfoodwine.com\/showroom\/wp-content\/uploads\/2026\/03\/worldfoodwine-logo.png","og:image:width":192,"og:image:height":192,"article:published_time":"2012-03-02T09:41:42+00:00","article:modified_time":"2012-03-02T09:41:42+00:00","twitter:card":"summary_large_image","twitter:title":"Cholesterol Down - World Food &amp; Wine Showroom","twitter:description":"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks. Without Prescription Drugs. This is a topic of interest for all. The recipes are mainly vegetarian; not strict vegetarian, but can be adapted with minimal changes.","twitter:image":"https:\/\/www.worldfoodwine.com\/showroom\/wp-content\/uploads\/2026\/03\/worldfoodwine-logo.png"},"aioseo_meta_data":{"post_id":"181","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-03-30 00:05:14","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2026-03-30 00:04:03","updated":"2026-03-30 00:05:14","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.worldfoodwine.com\/showroom\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.worldfoodwine.com\/showroom\/category\/diet\" title=\"Diet\">Diet<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\tCholesterol Down\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.worldfoodwine.com\/showroom"},{"label":"Diet","link":"https:\/\/www.worldfoodwine.com\/showroom\/category\/diet"},{"label":"Cholesterol Down","link":"https:\/\/www.worldfoodwine.com\/showroom\/cholesterol-down"}],"_links":{"self":[{"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":0,"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldfoodwine.com\/showroom\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}