{"id":146,"date":"2008-09-21T19:38:40","date_gmt":"2008-09-21T19:38:40","guid":{"rendered":"http:\/\/worldfoodwine.com\/showroom\/?p=58"},"modified":"2008-09-21T19:38:40","modified_gmt":"2008-09-21T19:38:40","slug":"healthiest-meals-earth","status":"publish","type":"post","link":"https:\/\/www.worldfoodwine.com\/showroom\/healthiest-meals-earth","title":{"rendered":"Healthiest meals on Earth"},"content":{"rendered":"

The Surprising, Unbiased Truth about What Meals to Eat and Why.Healthiest meals on Earth<\/p>\n

This book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives.<\/p>\n

The Healthiest Meals on Earth<\/h2>\n

Unbiased truth about what meals to eat and why<\/h3>\n

Studies show that eating the vital ingredients featured here as part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.<\/p>\n

Broiled salmon with tamari-orange marinade<\/h4>\n

Full of omega-3s for your heart, mood, and skin<\/p>\n

Ingredients<\/strong><\/p>\n

1 1\/2 pounds (680 g) wild Alaskan salmon fillet, cut into 4 equal portions, or four 6-ounce (186-g) salmon steaks
\n1\/3 cup (80 ml) high-quality dry white wine, such as Chardonnay, or medium sweet wine, such as Riesling
\n2 tablespoons (30 ml) low-sodium tamari
\n1\/3 cup (80 ml) orange juice (fresh squeezed is best; about 1 large juicy orange)
\n3 tablespoons (24 g) peeled and finely grated ginger
\n1\/4 cup (25 g) finely chopped green onions
\n1 teaspoon raw honey
\n1\/2 teaspoon extra virgin olive oil<\/p>\n

Prep Time:<\/strong> 10 minutes, then marinate for 4 to 6 hours
\nCook Time:<\/strong> 10 to 15 minutes
\nYield:<\/strong> 4 servings<\/p>\n

    \n
  1. Rinse the salmon gently in water and pat to dry.<\/li>\n
  2. In a small bowl, combine the wine, tamari, orange juice, ginger, scallions, and honey and whisk to combine well.<\/li>\n
  3. Place the salmon in a shallow glass baking pan, skin side down if fillet, and pour the marinade evenly on top.<\/li>\n
  4. Cover the baking pan with plastic wrap and refrigerate for 4 to 6 hours or overnight, tipping the dish occasionally to recoat the salmon.<\/li>\n
  5. Remove the baking pan from the refrigerator and let it stand at room temperature for 30 minutes, Preheat the broiler.<\/li>\n
  6. Lift the salmon out of the baking pan and remove any ginger or scallions to prevent burning, Rub the oil on the skin\/bottom side the salmon and place it on the broiling pan, oiled side down.<\/li>\n
  7. Broil the salmon under high heat for 10 to 15 minutes, until salmon flakes easily with a fork and the flesh inside is firm and light pink. The top should lightly brown and caramelize. If the salmon browns within the first 5 minutes, move the broiling pan down 1 rack in your oven.<\/li>\n<\/ol>\n

    Notes from the Kitchen<\/strong><\/p>\n

    Marinades impart wonderful flavors to proteins — such as meat, fish, and tofu —
    \nand the acid and salt components of the marinade can help to tenderize the meat or fish.<\/p>\n

    It takes time for the protein to fully absorb the marinade flavors. Seafood takes the
    \nleast, 4 hours, whereas heavier cuts of meat take longer, up to 12 hours. A typical
    \nmarinade combines a strongly flavored liquid — such as wine, vinegar, or juice — with
    \nherbs, spices, or other flavoring foods, such as minced onion, and a small amount of oil.
    \nYou can omit the oil to reduce the fat content. Using a small amount of a pungent-flavored food or spice such as garlic, cayenne pepper, or ginger will reduce the
    \nneed for salt.<\/p>\n

      \n
    • One cup of marinade is sufficient for 2 to 3 pounds (900 g to 1\/4 kg) of protein.<\/li>\n
    • It’s helpful to turn the meat, seafood, or tofu to recoat it occasionally while marinating. Some people combine the meat, seafood, or tofu and marinade in a gallon-size resealable plastic bag to easily recoat the meat. Place the bag inside a bowl in the refrigerator just in case the bag leaks.<\/li>\n<\/ul>\n

      The above is an excerpt from the book The Healthiest Meals on Earth
      \nby Jonny Bowden, Ph.D., C.N.S.<\/p>\n

      Published by Fair Winds Press;  July 2008;$24.95US\/$27.50CAN; 978-1-59233-318-9
      \nCopyright \u00a9 2008 Jonny Bowden, Ph.D., C.N.S.<\/p>\n

      About the Author<\/span><\/p>\n

      Jonny Bowden, Ph.D., C.N.S, is a nationally known expert on weight loss, nutrition, and health. He’s a board-certified nutrition specialist with a master’s degree in psychology, a life coach, motivational speaker, and former personal trainer with six national certifications. His most recent book is the much-praised The Most Effective Natural Cures on Earth. His book The 150 Healthiest Foods on Earth: The Surprising Truth about What You Should Eat and Why has been endorsed by a virtual who’s who in the world of integrative medicine and nutrition, including Mehmet Oz, M.D., Christiane Northurp, M.D., and Barry Sears, Ph.D.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      The Healthiest Meals on Earth: The Surprising, Unbiased Truth about What Meals to Eat and Why has been out for some time. <\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-miscellanea"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t